🛒 Grocery List

Villa Market, Ari

🥩 Protein

• Beef mince (500g)
• Beef steak/strips (500g)
• Chicken thighs (500g) — great in air fryer
• Eggs (12)

🫘 Legumes & Carbs

• Black beans (3 cans)
• White rice (2kg)
• Potatoes (1kg) — air fryer wedges
• Corn tortillas (1 pack)

🥬 Vegetables

• Onions (5-6)
• Garlic (1 bulb)
• Broccoli (2 heads)
• Spinach (1 bunch)
• Carrots (500g)
• Cabbage (1 head)

🍅 Shakshuka Stuff

• Tinned tomatoes (3 cans)
• Cumin
• Paprika / smoked paprika

🍐 Fruit

• Avocados (4) — look for Mexican/NZ imports
• Pears (4-5)
• Berries (2 punnets)

🥣 Overnight Oats

• Greek yogurt (1kg) — for 3x overnight oats + snacks
• Oats (500g)
• Chia seeds (100g)
• Honey

🌶️ Condiments & Extras

• Hot sauce (Sriracha or similar)
• Fresh chillies

🧂 Pantry Basics (starting from zero)

• Cooking oil (vegetable or olive)
• Salt
• Black pepper
• Soy sauce
• Butter or ghee
• Limes (4-5)

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